Ms Kathy is our Storytelling Yoga special teacher.
Kathy picked up yoga as teenager during a period of spiritual seeking. She found Yoga to be “a practical, physical and grounding practice that could support her existing framework and philosophies”.
On top of Yoga, she is a certified sound therapist and trained with her teacher from Ahmedabad, India. She uses sound to create profound spaces of rest and deep healing to help people to overcome challenges such as anxiety, depression, fear, stress, insomnia, high blood pressure, hyper tension and chronic pain. She helps her students understand their “internal landscape”, empowering them with the tools of awareness to restore balance in the body and mind.
Kathy strives to infuse all her numerous learnings into the broader practice of yoga and therapy to help people cultivate the art of deep presence and delve into the deeper connections of body and mind.
She works with people of all ages, some as young as 2, from 1 to 1 private classes to group sessions.
Cathy is currently based in Singapore but whenever possible, travels around the world to share her love for the practice.